Even the most sensible, in control, strong-willed among us has fallen prey to midnight snacking. Here are the most common three queries that come to me on hunger pangs at night. Let’s analyse what leads to such melting moments, where self-control gives in, and how to tackle it the healthy way.
Dedicated athletes, whether professional or recreational, are always looking for products that can improve performance and improve recovery times. Manufacturers like Skins, Under Armour, and Tommie Copper — the makers of copper wear — offer compression activewear designed to do just that. While athletes have widely adopted the use of this activewear, and many of them have positive things to say about their efficacy, is there actual scientific evidence that these garments perform as advertised?