Heal yourself and beat stress

beat stress

A highly competitive world throws up its own challenges.But while overcoming depression isn’t quick or easy, it’s far from impossible.

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HOW TO TACKLE MIDNIGHT MUNCHIES

MUNCHIESS

Even the most sensible, in control, strong-willed among us has fallen prey to midnight snacking. Here are the most common three queries that come to me on hunger pangs at night. Let’s analyse what leads to such melting moments, where self-control gives in, and how to tackle it the healthy way.

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GIVE ME SOME SUNSHINE

birghten ur day

While people are living longer lives these days, they’re not necessarily living better lives. With increasing age comes an increase in chronic medical problems, such as disease, arthritis, chronic pain or sensory impairment.

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