Peaches, which are popular for their juicy and sweet taste, are packed with vitamins, minerals and antioxidants.
Women need more sleep than men, according to a recent study. Researchers from Duke University have discovered that, compared to men, women experience more mental and physical consequences from inadequate rest. Besides giving half the population a legitimate reason to sleep in, the findings could also inspire new health recommendations for women at greater risk of heart disease, depression, and psychological problems.
According to a study published by the American Psychological Association, playing an instrument as a child keeps the mind sharper as we age. The study, done at the University of Kansas Medical Center, recruited 70 healthy adults aged 60 to 83, who were divided into groups based on their levels of musical experience.