Fight your kids cold

The next time you or your child has a common cold, try not to depend on antibiotics. The common cold is a self-limiting condition. If you treat it naturally, it will go away in seven days and if you treat it with antibiotics, it will still take about a week!

we have over a dozen herbal and natural remedies especially designed for preventing and alleviating symptoms of the common cold and flu

Children get six to 10 colds a year on average, according to the National Institutes of Health.

1.Make sure children stay hydrated, and give them what they’re accustomed to drinking.Drinking lots of fluids and fresh juices of citrus fruits and taking Vitamin C are helpful home remedies.

2.Tea made with ginger root help in controlling a runny nose and promote gastrointestinal functions.

3.Echinacea, one of the most prominent herbs for immune system, fights viruses and infection.

4.Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for the cold using garlic, whether it’s chicken soup with lots of garlic, a drink made with raw crushed garlic, or if it just involves eating raw garlic.

The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties. Allicin is what gives garlic its distinctive hot flavor. To maximize the amount of allicin, fresh garlic should be chopped or crushed and it should be raw. It’s also available in pill form.

5.vitamin C has become a popular cold remedy. it shorten the duration of the common cold virus.

6.Eucalyptus Steam Inhalation ,A steam inhalation with eucalyptus oil may help to symptoms from colds and flu. It is thought to work by thinning mucus in the respiratory tract.

7.Lots of rest(all ages)How it helps: It takes energy to fight an infection,and that can wear a child (or adult) out .When your child ‘s resting she’s healing ,which is what exactly she needs to do. Studies show that stress plays a role in illness, too. If your child is under pressure — because of school or friends, or something happening at home — giving her a break may be just what she needs to fight off her symptoms.

8.Chicken soup and other warm liquids ,how it helps: Warm liquid can be very soothing and help relieve congestion. Studies have shown that chicken soup actually relieves cold symptoms like aches,fatique, congestion,.and fever.

9.Honey and ginger juice mix can be given. Honey is a popular home remedy for cough and colds in many cultures. If your child is 1 to 5 years old, give him 1/2 teaspoon of honey. If he’s between 6 and 11 years old, give him 1 teaspoon.

10.Teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.