It’s never too late to eat your way to heart health

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The role of healthy eating in preventing heart disease is well established, but a new international study spearheaded by researchers in Hamilton suggests that chowing down on wholesome foods improves health outcomes even for people who already suffer from cardiovascular disease.

“The main findings of the study was that a diet rich in fruit, vegetables and fish significantly reduces the chance of a second heart attack,” said Dr. Mahshid Dehghan, a research associate with Hamilton’s Population Health Research Institute, which coordinated the effort.

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Eating healthfully, she added, provides additional benefits for people who are taking medication — blood thinners, for example — to treat their ailments.

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart trouble?

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Quite a bit, according to the latest study to investigate whether diet can reduce heart attack and stroke among those who are trying to avoid second or third events and are already taking medications to control blood pressure and cholesterol. In the largest-ever of its kind, published in the journal Circulation, a group of international researchers say healthy eating can have an added beneficial effect on the heart on top of the influence of heart-protecting medications.

“We encourage everyone to eat healthy. But especially high-risk patients, we want them to know: Take your medication, but modify your diet as well,” says lead study author Mahshid Dehghan, a researcher at the Population Health Research Institute in Hamilton, ON, in Canada, one of the centers involved in the study. “Some people think that if medication lowers their blood pressure, healthy eating doesn’t matter. We want them to know that this is wrong,” she says.

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The purpose of healthy eating in preventing heart illness is good established, though a new general investigate spearheaded by researchers in Hamilton suggests that chowing down on rational dishes improves health outcomes even for people who already humour from cardiovascular disease.

“The categorical commentary of a investigate was that a diet abounding in fruit, vegetables and fish significantly reduces a possibility of a second heart attack,” pronounced Dr. Mahshid Dehghan, a investigate associate with Hamilton’s Population Health Research Institute, that concurrent a effort.

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Eating healthfully, she added, provides additional advantages for people who are holding remedy — blood thinners, for instance — to provide their ailments.

PHRI collaborated with researchers to lane a eating habits of some-more than 30,000 subjects over a age of 55 who humour from cardiovascular illness or diabetes. Participants from 40 countries filled out questionnaires about their lifestyles during a commencement of a study.

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Five years later, researchers checked adult on a health outcomes of their subjects, many of whom were being treated with medication.

Researchers found that participants who had diets that were high in twine and low in jam-packed fats carried about a 30 per cent reduce risk of pang a heart conflict or stroke.

Heart diseases (cardiovascular diseases ) are the commonest cause of death across the world. In India, heart diseases account for nearly 19 per cent of deaths. In the 25-69 years age group, nearly 32.8 per cent of deaths in urban India are due to heart disease. The incidence of cardiovascular diseases in women and youth is on the rise in India and so is the incidence of heart diseases in rural areas as well.Today, Indians living in cities and towns eat more refined foods and lead more sedentary lives than ever before. Imbalanced diets with high cereal and refined carbohydrates and fats, a highly competitive lifestyle, late or irregular hours, smoking and drinking, pollution and lack of outdoor exercise all take their toll. Other contributory factors include neglect during old age, post-menopause risks for women and so on. These can be attributed to lifestyle and dietary changes to a large extent in what’s on your plate. Making simple tweaks could have big benefits.

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