Eat Breakfast, Skip Diabetes!


Eating breakfast every day may help overweight women reduce their risk of diabetes, a small new study suggests.

When women skipped the morning meal, they experienced insulin resistance, a condition in which a person requires more insulin to bring their blood sugar into a normal range, explained lead researcher Dr. Elizabeth Thomas, an instructor of medicine at the University of Colorado.

This insulin resistance was short-term in the study, but when the condition is chronic, it is a risk factor for diabetes, Thomas said. She is due to present her findings this weekend at the Endocrine Society’s annual meeting in San Francisco.”Eating a healthy breakfast is probably beneficial,” Thomas said. “It may not only help you control your weight but avoid diabetes.”

Diabetes has been diagnosed in more than 18 million Americans, according to the American Diabetes Association. Most have type 2 diabetes, in which the body does not make enough insulin or does not use it effectively.Excess weight is a risk factor for diabetes.

The new study included only nine women. Their average age was 29, and all were overweight or obese.Thomas measured their levels of insulin and blood sugar on two different days after the women ate lunch. On one day, they had eaten breakfast; on the other day, they had skipped it.

Glucose levels normally rise after eating a meal, and that in turn triggers insulin production, which helps the cells take in the glucose and convert it to energy. However, the women’s insulin and glucose levels after lunch were much higher on the day they skipped breakfast than on the day they ate it.


Missing breakfast often leads to unnecessary overeating at some time in the day, usually eating on processed i.e., unhealthy foods, which are high in calories and fat. You may also become more hungry mid-morning and by the afternoon meal could end up consuming twice as much than if you had consumed a proper and balanced breakfast that released energy levels slowly throughout the day.

Most people skip the breakfast in order to save time in the morning, or for losing body-weight. Eating breakfast in time everyday may help obese women to reduce the risk of diabetes, according to the recent research done by OMICS Group. When females skipped the morning food, they used to experience insulin resistance, a situation in which a person requires more insulin to bring their blood glucose levels to a normal range. This blood vessels insulin level of resistance was for a short-term in the research, but when the situation is serious, it is a risk factor for diabetes.

Excess weight is also a risk factor of diabetes. A new study done by OMICS Group included only nine women. Their maximum age was 29, and all the women were overweight or obese. When their levels of insulin and blood sugar were measured on two different days after post lunch. One day, they had eaten breakfast and the other day, they skipped breakfast.

The higher levels demonstrated acute insulin resistance because of skipping breakfast, according to Thomas. It was not clear if this “heightened metabolic response” was temporary or lasting, but it may contribute to the development of chronic insulin resistance, she said. When the body becomes permanently resistant to the effects of the hormone insulin, sugar builds up in the blood, which can lead to pre-diabetes and diabetes over time.

“This information should help health care providers in counselling patients as to why it is better to eat a healthy, balanced breakfast than to skip breakfast,” Thomas said. The results were presented at The Endocrine Society’s 95th Annual Meeting in San Francisco.