The artificial sweeteners in diet soda and other zero-calorie beverages may be hurting your metabolism. While they may satisfy that sweet tooth, the fake sugar in diet soda is just making your body believe it is getting real food. This then confuses the body, which doesn’t know how to respond.
It may seem counter-intuitive, but there’s a body of evidence to suggest that the millions of Americans with a diet soda habit may not be doing their waistlines or their blood sugar any favors. As the consumption of diet drinks made with artificial sweeteners continues to rise, researchers are beginning to make some uncomfortable associations with weight gain and other diseases.
Put down the diet soda. A new study has found that not only will it not help you lose weight, but it’s actually linked to all sorts of problems, from obesity to heart disease.
Another bit of evidence: A multi-ethnic study, which included some 5,000 men and women, found that diet soda consumption was linked to a significantly increased risk of both type-2 diabetes and metabolic syndrome.
So, what gives? How could consuming less sugar set the stage for more weight gain and an increased risk of disease? Well, since being overweight is a major contributor to the development of type 2 diabetes, it’s possible that some diet-soda drinkers suffer from a mindset problem: They justify eating lots of high-calorie foods because their drinks are calorie-free.
Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today. They are safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe.
While sipping diet soda seems harmless, especially in the context of a generally healthy life, a surprising number of substantial studies show the opposite, that drinking Diet Coke and Aspartame can greatly interfere with your health.
As Dr. Helen Hazuda, professor of medicine at University of Texas Health Science Center at San Antonio, found last year, “[Diet soda] may be free of calories, but not of consequences.” And she wasn’t talking about the caffeine.
You might think that drinking diet soda is a healthy alternative to taking calorie-rich regular soft drinks if you’re worried about your waistline. This sweet choice could appear as innocent as calorie-free water; however, a research reveals that it could be just as unhealthy to your body as consuming regular soft drink. In some cases, it might be even worse for you.
Reasons to give up diet soda:
- It messes with your skin.
- It alters your mood.
- Weight gain and belly fat.
- It causes diabetes and heart disease.
- It makes your kidneys sluggish.
- Aspartame’s been linked to cancer.
- Soda decays your tooth.
- You are at risk for metabolic syndrome.
This is what been putting our poor bodies through. If you’re ready to give up Diet Coke and replace it with healthier alternatives, coming up next is a three part plan for giving up diet soda for good. This plan also deals with caffeine and aspartame withdrawal and provides healthy replacements to Diet Coke and other colas to make the transition as simple as possible.