Healthy Diet to Feel Better-Dark Chocolate!


Enjoyed in moderation, dark chocolate can fit into a mood-boosting, healthy diet. Recent studies have shown that dark chocolate lifts mood by increasing serotonin in the brain and helping your immune system, Gazzaniga-Moloo says. Serotonin, a chemical, has been shown to boost mood. A recent study suggests that people tend reach for chocolate when they’re feeling down as a form of self-medication.

Is it possible to melt the pounds without giving up chocolate? There are many testimonies from dieters who have managed to lose weight while still enjoying a little chocolate but you’ll need to be armed with a healthy eating plan and be well disciplined to allow this indulgence to form part of your diet and still lose weight.

There are over 300 compounds in chocolate. Only a few of the compounds have been studied and are known to have some type of distinct physiological effects. Some of the important ones are the flavonoids, caffeine, theobromine, phenylethylamine (PEA), anandamide, tryptophan, and serotonin.

Chocolate also includes several types of fats, including roughly equal proportions of oleic acid, stearic acid, and palmitic acid. Oleic acid is a healthy mono-unsaturated fat, and both stearic and palmitic acids are saturated fats.


Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals.

  • Dark Chocolate is Good for Your Heart
  • Dark Chocolate is Good for Your Brain
  • Dark Chocolate is Full of Antioxidants
  • Dark Chocolate Contains Theobromine
  • Dark Chocolate is High in Vitamins and Minerals

What should you eat for an afternoon snack on a healthy diet? If you’re thinking about a piece of dark chocolate, good for you! Just make sure you pick the right one! How much sugar is in dark chocolate anyway?

Most of us feel the pain of the afternoon low. A cup of coffee (or a soda) and a donut (or a cookie) are an all too common pick me up for that valley between lunch and dinner. In the basic fitness plan, there are a lot of healthy suggestions for afternoon snacks besides chocolate, but if you must have chocolate (I know I must), here is how to choose the better chocolate.


Unlike milk chocolate, which is really chock full of sugar and fats, dark chocolate can be very good for you (link below). You’ll always hear me say that when people catch me with chocolate on my fingers and my lips mid-afternoon. “John, I thought you were so into fitness! How are you eating chocolate?”