Unlike the typical diet, it doesn’t have a catchy name. Nor does it promise you’ll drop a size by Saturday. It’s not even really a diet, per se, but actually an eating plan for life. It’s the so-called anti-inflammatory diet — or rather, anti-inflammatory diets.
You may already be familiar with the proper ways to lower the risk of heart disease and stroke such as quitting smoking, losing weight , exercising, and lowering blood pressure and cholesterol. Yes, these methods is recommended, but there are other ways to lower your risk of heart disease and stroke that you might not […]
The burpee, also known as the squat thrust, is a full body exercise used in strength training and as an aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”.
As increasing numbers of people live, work and holiday at high altitude, so awareness of the neurological consequences has become more important. Despite studies examining altitude sickness, the underlying mechanisms of the spectrum of altitude related illnesses are still elusive.