Unlike the typical diet, it doesn’t have a catchy name. Nor does it promise you’ll drop a size by Saturday. It’s not even really a diet, per se, but actually an eating plan for life. It’s the so-called anti-inflammatory diet — or rather, anti-inflammatory diets.
Over many years we have found that preventing or reversing inflammation is all about listening to your body. From that listening you can begin to learn first-hand what increases or reduces your body’s inflammatory response. You can cool your body’s inflammatory response and keep it healthier over time by taking one step at a time, at a pace that feels right for you. This is the approach we have found to be most effective and sustainable over the long term.
The use of antibiotics has increased in 1941 since its publication so that most types of bacteria by antibiotics have become. Already resistant This is mainly because many antibiotics and were rightly and wrongly prescribed. However, there are effective anti-inflammatories that nature offers us.
- Garlic as anti-inflammatory
- The healing powers of garlic they knew 4000 years ago. Its anti-inflammatory properties, the garlic among others due to the work fabric allicin, but also to have large amounts of minerals, vitamins and trace elements.
- Green tea as anti-inflammatory
- Argan oil as anti-inflammatory
- Seaweed as inflammatory
- Omega 3 fatty acids as inflammatory
- Ginger as anti-inflammatory
- Honey as inflammatory
- Aloe vera as anti-inflammatory
- Lemon as inflammatory
- Dates as anti-inflammatories
- Other natural anti-inflammatories
An exact description of the anti-inflammatory diet varies, depending on whom you ask. The anti-inflammatory diet is “probably very close to the Mediterranean diet,” says Christopher Cannon, MD, associate professor of medicine at Harvard Medical School and a cardiologist at Brigham and Women’s Hospital, Boston. He co-authored The Complete Idiot’s Guide to The Anti-Inflammation Diet, which includes recipes for anti-inflammatory eating and information on vitamins.
Calming inflammation in the body is a process we are constantly undergoing, much akin to maintaining our natural hormonal balance. But it can be done if we remind ourselves how quickly inflammation can speed out of control and how important reducing inflammation is for our health. Just as we need to make healthy choices to support our hormones, we need to do the same to sustain the natural checks and balances of our immune response. After all, your body is the only permanent home you have — it only makes sense to heed your inner smoke alarms.