Keep Walking

walking1

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

Allah/God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

walking-health-benefits

It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.

Our bodies, the most complex of machines, are given to us by God as a trust. They should not be abused or neglected but maintained in good order. As previously discussed, diet and nutrition play a big part in maintaining the best possible health, so does a lifestyle incorporating exercise.

In the modern technological society, physical exercise is undertaken as an end in itself with the result that most activities benefit the individual physiologically and in health promotion but have no contribution to society. We need to change the concept of exercise to be able to accrue maximum advantage.

walking benefits

This can be achieved if people exercise while doing some socially beneficial work. This will be an appropriate return to the start of human history when people were active physically in hunting, gathering, and agriculture that were direct social benefits.

 

Pages:
Edit