Known causes and effects of stress

stress effects

About the meaning of stress, many people believe. Differences The word “stress” has its origins in the art. Describes we take the load of steel structures. Nowadays the word “stress” is often used to describe. Biological response such as fear and sadness.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

stress

Known causes and effects of stress

There are many different types of stress, and therefore a lot of different reasons for this. The best known and most common types and causes of stress are:

Post-traumatic stress

This involves stressors as-experienced rape, lives in the war and the known factor, loss of loved ones. As a result of post-traumatic stress can suffer from excessive vibration and excessive sweating, insomnia and palpitations. In most cases disappear after a while. Ten to thirty percent of these people do not touch the anxious feeling lost, causing difficulty concentrating, nightmares and even psychological problems can arise. The only treatment is to talk with family, peers or professionals.

causes-of-stress

Work stress

The name says it all it is in fact to stress that has to do with your work. Common causes are:

  • Problems with supervisor
  • Uncertainty about the future
  • Too vague, too difficult or too easy job
  • Too much work
  • Lack of appreciation
  • Info stress (stress that is caused by too much info record)

As a result of work-related stress can be indifferent both to colleagues, and for your work. Which in turn can serve as a cause of taking redundancy or be fired. Also, anxiety, discontent and abusive behavior common consequences.

Relationship stress

Also this kind of stress is common. Anyone who has had a relationship will be familiar. Known causes for this are:

  • Death of partner
  • Separation
  • Quarrels

Of course, each person is different to stress, causing the voltage per person will surely differ. As a result of many quarrels a family could from a fall, which will cause more stress. Again In the majority of cases of death or separation of partner knows the time to reduce. The stress Unfortunately this is not the case with any person.

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