Healthiest New Year’s Resolutions

health tips

With the new year comes new expectations and goals, often accompanied by the fear of falling off the resolutions wagon by month’s end. Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

health Tips.

New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day.

Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place. Around week four to six…people become excuse mills.

Health tips:
  • Breakfast on the Go
  • The Coffee-Power Nap Trick
  • Instead of Ultralight, Reach for Local Craft
  • Replenish with Salad
  • Salt Shaker Switch
  • Get the Most Out of Snacks
  • Lighten Up Tuna Salad
  • Swap Cheeses, Add Veggies for a Lighter Pizza
  • Cut Beef Portions in Half
  • Rev Up your Morning with Water
  • Do the Simple Interval Workout
  • Read Up on Fitness
  • Simply Try a Smaller Plate
  • Instead of Milk Chocolate, Reach for Dark Chocolate
  • Turn off Your Tech for a More Restful Sleep
  • Lace Up First Thing in the Morning
  • Up Your Potassium Intake
  • Grab a Handful of Almonds When Stressed
  • Eat Protein and Fiber to Feel Full
  • Go For the Pulp
  • Switch Your Latte to a Tea to Chill Out
  • H2O in the AM
  • Pre-Lunch Piece of Fruit
  • Scope Out Buffets

New-Year-resolutions

 

  • Order Your Salad Chopped with Tomatoes
  • Learn How to Healthy Fry
  • Make Workouts a Priority
  • Bake Smarter
  • Pile to Veggies on Pasta
  • Spice Up Seafood
  • Cut the High-Sodium Lunchmeat
  • Make a Main Dish Salad, Easily
  • Switch to Yogurt Dressings
  • Think Baby Vegetables for Fast Cooking
  • Veg Out for Breakfast
  • Think Savory, Healthy Dips
  • Make Smoothies Fruit-Filled
  • Try New Greens
  • Look for Seasonal Sales
  • Make the Farmers Market Fun for the Family
  • Sneak in Pureed Veggies
  • Double Up on Veggies
  • Energy Food
  • Full-Belly Workouts
  • Watch for Sneaky Sugar
  • Crack an Egg, and Enjoy
  • Sleep Routine
  • Lighten Up Frozen Pizza Night
  • Mind the Day, Not the Goal

resolutions of new year

A major mistake many people make when trying to tackle a health resolution is trying to do everything at once. This is almost always a recipe for disaster. Spend a few weeks just trying to achieve 1-2 goals at a time. When you have established new good habits, put a couple more goals on your plate. Remember: You want to make permanent changes, and these will take time to implement.

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