Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides). But the good news is that a life of chronic digestive upset does not have to rule the day, as simple dietary changes can help significantly improve and even cure many colonic problems.
Few foods that help to cleanse the colon
Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.
Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.
These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.
One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.
This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.
Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.
This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.
Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.
Lentils and Beans Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.
If you wish to detox your liver as well as lose weight, you need to consume green tea.
The trip from beginning to end of your digestive tract can take between one and three days, with as much of 90 percent of that time in the colon. The colon, a 5- to 6-foot-long muscular tube, absorbs fluids and some nutrients. A variety of foods can help keep your colon clean and functioning optimally.