Ever tried being perfect, until a wave of panic hits you: what if I make a mistake? Then you get all stressed, and you’ve pretty much wanted to freak out. Staying calm and maintaining a level head is the key to stop overreacting to every little one of life’s problems.
Students are often faced with a series of exams or tests at the end of term or semester, which are usually scheduled closely together. This can lead to great stress for students – and those who live with them! This information sheet covers the subject of exam stress and how to help your child through […]
Do you have the habit of checking your work e-mails late at night before going to bed? This may affect your productivity, says a new study. According to a research conducted in the US, using a smartphone after 9 pm may cause workers to feel disengaged and kill their productivity the next day. Night-time smartphone […]
Coughing is your body’s way of removing foreign substances and mucus from your lungs and upper airway passages camera. Productive coughs are often useful, and you should not try to eliminate them. Sometimes, though, coughs are severe enough to impair breathing or prevent rest. Home treatment can help you feel more comfortable when you have […]