The right diet to beat the cold


During winter, people eat more and exercise less. So it is important to keep a check on the calorie intake to have a fit body. Experts suggest that food packed with Vitamin C and lighter meals can help. Here are some tips on how and what to include in your diet to beat the winter gloom and stay fit.

  • Consume recommended Vitamin C levels daily:

It’s a myth that large doses of Vitamin C stop you from catching cough and cold. But making sure you get enough nutrients in your diet, such as Vitamin C, is important to help support your immune system, not only during winter, but also in the summer months.

  • Fill your kitchen with sunny foods:

Nothing will remind you more of summer than filling your kitchen with ingredients that typically need lots of sunshine to grow.


  • Make meals lighter:

We tend to eat more in the colder months, particularly carbohydrates. Our calorie intake also increases, making us more prone to weight gain. When the weather is cold, many of us fill up on carbohydrate-loaded comfort foods, whereas, in the summer we’re far more likely to eat salads and fruits. Eating more of what you would eat in the warmer weather will help bring back that summer feeling.

  • Eat more foods rich in Vitamin D:

Our bodies make Vitamin D when the skin is exposed to sunlight. In winter, when there’s less sun, we make far less of this vitamin, which is essential for maintaining the health of our bones, teeth, muscle function and immune system. Hence, one should eat food rich in Vitamin D.