Stay in the peach of health

peaches good for health

Peaches, which are popular for their juicy and sweet taste, are packed with vitamins, minerals and antioxidants.

Organic food was once only available at health food stores, marketed to consumers willing to pay extra for natural, environmentally friendly foods. Today, it’s available at most grocers. People who buy organic are seeking assurance that food production is gentle to the earth, and/or they’re looking for safer, purer, more natural foods. But with today’s shrinking dollar, is buying organic worth the extra cost?

The beta carotene present in peaches is good for your eyes. Beta carotene is known to improve vision because it increases blood circulation.
Peaches have vitamin C, which is excellent for skin health. They work especially well in treating dark circles and wrinkles.

Peaches have a good amount of fibre and potassium that are known to reduce kidney-related diseases and the risk of ulcers.

Experts say that regular consumption of peaches can help one shed weight. One average-sized peach contains 68 calories and has no fat.

Peaches have vitamins like A, C, E, and K, along with minerals like calcium, copper, iron, magnesium, zinc, manganese and phosphorus. They are good for overall health.

Peaches comprise an antioxidant called chlorogenic acid that works as an antiinflammatory. Suffer regularly from constipation? Include peaches in your diet because they help you digest food quickly.

Some studies also claim that lycopene and lutein present in peaches helps prevent macular degeneration, cancer and heart disease.