Your Health in a Sip of coffee


Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health.

Keep drinking your morning cup of joe, coffee drinkers. Aside from a jolt of energy, caffeinated coffee may lower the suicide risk in men and women by 50 percent, Harvard researchers indicated in a recent study.

The studies show that coffee drinkers have a much lower risk of several serious diseases. The caffeine in coffee could actually help you to spot grammatical errors, according to a new study in the Journal of Experimental Psychology.

Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat.

A single cup of coffee contains (22):

1. Riboflavin (Vitamin B2): 11% of the RDA.
2. Pantothenic Acid (Vitamin B5): 6% of the RDA.
3. Manganese and Potassium: 3% of the RDA.
4. Magnesium and Niacin (B3): 2% of the RDA.

For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. Alzheimer’s disease is the most common neuro-degenerative disease and the leading cause of dementia worldwide.

Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. Coffee drinkers are more likely to resist development of dementia and Alzheimer’s later in life according to a study . Another study done on rats found that just the smell of coffee helped to reduce stress that was associated with loss of sleep. So, if you’re smiling next time you roll out of bed and walk toward the coffee pot, there may be a reason why!

Coffee is one of the healthiest beverages on the planet.